10 Minutes is all you need

The SnoreFree® Therapy tackles your snoring at its root cause, improves your articulation and helps boosting your immune system by providing a good sleep.

Sleep Better. Live Better.

SnoreFree App
SnoreFree App
SnoreFree App
SnoreFree App
SnoreFree App
SnoreFree App
SnoreFree App
SnoreFree App




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Current Version

on iOS and Android

Snoring is bad for health

The longer and louder a person snores, the greater the long-term risk of stroke. Snoring and sleep apnoea lead to high blood pressure and lack of oxygen at the heart.

  • Loss of over 2 hours of sleep
  • Strains your relationship
  • Daytime tiredness and fatigue due oxygen deprivation
  • Decreased performance in everyday life
  • Dry mouth in the morning
  • Recurring headache
  • Lack of concentration during the day

The SnoreFree Method

  • The very efficient SnoreFree method was invented by Vienna based speech therapist & anti-snoring specialist Dario Lindes. He developed his special method in over 13 years of his therapeutic practice. Like a voice training for singers & speakers it targets the muscles in the mouth & throat area.
  • In more than 80% of our users, a clear improvement in sleep quality and a significant reduction in snoring noises can be observed after just a few weeks.
  • Deep and recreational sleep is an important factor for better quality of life, more productivity and vitality by day and, last but not least, more harmony in your bedroom.
Logopäde Dario Lindes
SnoreFree App
SnoreFree App
SnoreFree App
SnoreFree App
SnoreFree App
SnoreFree App
SnoreFree App
SnoreFree App

SnoreFree features

  • 49 easy to follow video exercises
  • Guided 4 Level training plan
  • Personalised for best results
  • Clearly structured dashboard
  • Daily reminder alert - never forget a workout again
  • Anatomical animations for better understanding
  • Calming meditations to fall asleep more easily
  • Tips & Tricks about sleep hygiene, well-being & fitness

Your Benefits

With only 10 minutes of daily training you can noticeably reduce your snoring and remarkably improve your quality of sleep and life after only 3-4 weeks.

  • Treats your snoring the natural way
  • Improves your relationship drastically
  • Helps your immune system
  • Advances your articulation
  • Enhances your sleep cycle
  • Finally sleep through again

Snoring facts

SnoreFree is for

  • Loud snorers facing relationship problems
  • Want to sleep through again
  • Suffering from mild sleep apnea
  • Wakes up exhausted and is tired during the day
  • General loss of performance
  • Already tried other approaches
  • My snoring has decreased markedly.

  • It’s like Yoga for your mouth.

  • I was able to develop a body awareness in this area.

  • Solid app that works, great customer service!

  • Finally, peace has returned to our bedroom.

  • I've also lessened grinding my jaws with the workouts. I'm loving it so far.


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We are happy to: help@snorefree.com

SnoreFree App UtilityPack

The SnoreFree training utensils

For some exercises you'll need a few easy-to-use accessories. Some of these can be replaced by alternatives.

Allow your utensils to dry in the fresh air for a few hours before placing them in a closed container and sealing them - do not store them in a damp place! The best way to clean the thin silicone tubes is to simply suck a glass of water through them.

Have fun training. We are happy to answer any questions you may have. help@snorefree.com

Big white wafer - ø 40 mm

✓ 30 in the UtilityPack

A very thin, flimsy pastry made of water, flour and starch (also gluten-free). Can be purchased in supermarkets and grocery stores in the bakery section as edible paper or baking wafers - or also as a Christian communion wafer or sacramental bread in church supply warehouses.

Small confetti wafer - ø 14 mm

✓ ~50 in the UtilityPack

The small confeti wafers are made of the same ingredients like the big white wafer, and they are also available in different shapes like butterflies, stars and hearts. The shape doesn't make a difference for the exercise, the only important thing that counts is that they are small enough to fit on the tip of your tongue and the front palate point.

Small latex ring - ø 10 mm

✓ 10 in the UtilityPack

Colored Dental rings, skin-friendly, anti-allergic, made of latex. Kitchen rubber rings of the smallest size can also be used, fold them so that the rubber ring fits on the tip of your tongue.

Wooden spatula

✓ 5 in the UtilityPack

Medical mouth spatula, available in pharmacies, drugstores or medical supply shops. You can also use a (plastic) spoon, pencil or Chinese chopstick for the exercises with spatulas.

Drinking straw slim - ø 3 mm

✓ 5 in the UtilityPack

Also known as Sangria straw. If you don't have such an extra-slim drinking straw, you can also use a toothpick for the tongue-pointing, and a normal thick drinking straw to stick it at the tip of the tongue.

Drinking straw thick - ø 8 mm

✓ 5 in the UtilityPack

You can take any normal drinking straw. You can often get them for free in fast food restaurants, where they are usually available to the guests.

Hose thin - ø 0.9 mm

✓ 2 in the UtilityPack

Skin-friendly anti-allergenic medical cannula tube made of silicone as for an infusion. Usually only available in bulk from medical retailers and doctors' supplies.

Hose ultra-thin - ø 0.3 mm

✓ 2 in the UtilityPack

This ultra-thin version of the medical silicone tube addresses your suction power extraordinarily.

Hose thick - ø 8 mm

✓ 2 in the UtilityPack

Thick medical silicone tube. Also available as aquarium tubes, or as watering tubes in hardware stores (gardening section).

Wine cork

✓ 3 in the UtilityPack

Keep and collect corks from empty wine (or champagne) bottles and clean them. If you don't have a cork at hand, you can use a piece of a carrot, or put two fingers vertically (on top of each other) in your mouth between your teeth. For the mouth opening applies: the wider the better.

Cotton swab

✓ 10 in the UtilityPack

Basically you can use any cotton swab from a drugstore or supermarket. However, the medical cotton swabs we send you are a little longer, have a longer shaft, and so you can reach better your throat and the rearmost tongue section.


✓ 5 in the UtilityPack

Our blue SnoreFree balloons with our logo imprinted. But you can also use any other normal balloon by your own choice. For instance, lift one at the next children's party!


Instead of a pudding, you can also use a very thick yoghurt (for instance of sheep's milk), a very thick creme or any similar product of the same fat consistency. Important is only that the pulp is so viscous that it provides you the highest possible effort for the sucking. Basically, the thicker the better.

Fragrance source

Preferably a flower, or a mild discreet perfume, or a gentle essential oil. Recommended: all kind of peppermint notes such as menthol, camphor, tiger balm, eucalyptus, tea tree oil, or also aloe vera, ylang-ylang, lavender, jasmine, lemon balm, Melissa, lemongrass, and other herbs.


You can use any glass, cup, or mug. Fact: An adult should drink two and a half litres of water per day.


A normal toothbrush, which you probably have at home, is sufficient for the tongue massage exercise. However, you can also get yourself a tongue scraper or tongue cleaner.

Drinking bottle

A sports water bottle from your bike or a plastic bottle with a very narrow spout would be ideal for the bottle-sucking exercise.

Gummy bear

Instead of gummy bears you could also use a sugar cube, a sultana, a nut, or any other candy (gumdrops). Enjoy the taste.

Smartphone stand

✓ 1 in the UtilityPack

Our super-practical SnoreFree smartphone stand. Helps you doing the exercises - because you have your hands free.

What you can do

Download app & try our 6 free workouts

Sign up & let your coach guide you to a deeper sleep

Improve your sleep cycle with just 10 min/day

Check your success on your personal dashboard

Never forget a workout again with the daily reminder!

Relax & Calm Down with our guided meditations

Learn more about sleep hygiene, well-being, fitness & nutrition

Get your sleep back, get your power back!

Everyone knows someone who snores - let's share!